How to Explain Concepts to Apple Intelligence: A Step-by-Step Guide

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Do you ever find yourself waking up to unnecessary notifications from your Apple devices? If you’re like many people, you’ve experienced the frustration of being jolted awake by your watch or phone vibrating for something that doesn’t seem urgent—like an email about your latest order from AliExpress. If you want to stop these late-night disturbances, here’s a simple guide to adjust your settings and regain peaceful sleep.

Adjust Your Notification Settings
First, head over to your device’s settings. For iPhones and Apple Watches:
- Open the Settings app.
- Tap on Notifications.
- Scroll down to find the app that’s causing the notifications—like Mail or AliExpress.
- Here, you can customize the notification style. You can choose to turn off notifications completely or modify how they are displayed.
Customizing Alerts for Specific Emails
Sometimes, you may want to keep notifications for important emails but silence the less significant ones. To do this:
- For your email app (like Apple Mail), go to Settings > Mail > Notifications.
- You can set different alert tones or even select “None” for less important senders. This way, you won’t be disturbed at odd hours.
Setting Do Not Disturb Mode
Another effective way to avoid disturbances during nighttime is using the Do Not Disturb feature.
- Open Settings and navigate to Do Not Disturb.
- You can schedule this to be active from your bedtime to your wake-up time. This will silence all notifications unless it’s an emergency contact.
Silent Your Devices During the Night
If your device is still buzzing on occasion, consider putting it on silent mode at night:
- Simply toggle the silent switch on the side of your iPhone.
- Ensure your Apple Watch is also set to silent in its settings.
Review Your Email Subscriptions
If certain order confirmations or promotional emails are too frequent, consider reviewing your subscriptions. Unsubscribe from less important emails or set up filters in your email settings to manage what you receive.

By tweaking these settings, you can minimize unnecessary disturbances and enjoy uninterrupted sleep. Regaining control over your devices can shift them from being a source of annoyance to valuable tools that enhance your daily life. Give it a try, and say goodbye to those late-night vibrations for good!