Completing Smoothie Recipes and Their Solving Effects in The Sims 4

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There are ten different types of smoothies that your Sim can prepare using the blender in the “Adventure Awaits” expansion for The Sims 4. These smoothies offer various benefits, from boosting mood to serving as meal replacements, so gather the right ingredients and start blending.

How to Make Smoothies

While many mods add new electronic devices, the “Adventure Awaits” pack introduces a blender called the Smoothietron: A Blender Experience, which you can find in the Build/Buy mode under the Kitchen Appliances menu. You can prepare smoothies in two ways:

Use ingredients from your household fridge, such as fruits, vegetables, animal products, and jams—especially handy if you have the Cottage Living expansion and a garden.
Purchase smoothies directly from the blender, spending Simoleons if you don’t have the needed ingredients on hand.

When your Sims drink their smoothies, they will experience various effects depending on the recipe they chose or ordered from the Smoothietron.

All Smoothies and Their Effects in The Sims 4: Adventure Awaits

Smoothie Name	Ingredients	Cost (§)	Effect
Energizing Apple Spinach Smoothie	–	10	Gives an energized moodlet.
Eagle Eye Carrot Smoothie	1 Carrot, 1 other vegetable	10	Provides a focused moodlet that speeds up archery and handiness skills.
The Purg Sequence	–	10	Immediately lowers the Bladder need, then grants the Steel Bladder moodlet to slow bladder decrease for hours.
Vitamin Focus Smoothie	1 Fruit, 1 Vegetable	10	Boosts positive moodlet effects and makes skill gaining slightly easier.
Berry Banana Blitz Smoothie	–	10	No specific effects listed.
Athletic Boost Protein Smoothie	–	10	Enhances fitness skill gains and workout effectiveness.
Slim Chocolate Shake	–	15	Slightly reduces the Sim’s size, acting as a workout substitute.
Meal Replacement Peanut Butter Smoothie	1 Milk or Egg, 1 Fruit, 1 Vegetable	20	Satisfies the Hunger need equal to a quick fridge meal.
Rainbow Calamity	1 Milk or Egg, 1 Fruit, 1 Vegetable	20	Grants the Rainbow Bliss moodlet, boosting positive mood effects overall.
X-TREME Muscle! Protein Smoothie	–	25	Elevates energetic moodlets, leading to better workouts with less fatigue.